Tom Hynd is the Tai Chi for Arthritis certified instructor that presents eight classes a week in seniors centres across the city where everyone is welcome to attend.

Beginner yoga poses both seated and chair assisted. This class helps improves range of motion and learn streches to practice at home!

Instead of listening to music, you become the music Using drumsticks to transform drumming into an incredibly effective way of working out.

Designed for all fitness levels, Drumming provides the perfect atmosphere for letting loose, getting energized, toning up and rockin’ out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to rockstars of all ages and abilities.

Beginner Yoga to help relax the mind and promote a rested sleep to start your week off.

Great for all ages and body shapes, modifications are shown as needed.

Please bring your own mat, blocks, bolster, pillow and blanket.

This class focuses on releasing tension in the body and mind by focusing on the muscles and connective tissues.

Some yoga knowledge is required for this intermediate class.

Please bring your own mat, block, bolster and a blanket.

A classic game providing laughs and meeting new people!

Canasta is a card game of the rummy family of games believed to be a variant of 500 Rum. Although many variations exist for two, three, five or six players, it is most commonly played by four in two partnerships with two standard decks of cards.

Crib, is a card game, traditionally for two players, that involves playing and grouping cards in combinations which gain points. It can be adapted for three or four players.

A fun time designing and creating beautiful homemade cards. Scrapbooking included and any other craft you would like to bring with you.